Cooking with Confluence

Preparing balanced meals to promote health

Learn basic cooking skills, recipes, information, and ideas to help manage diabetes, weight, high blood pressure, high cholesterol and overall health.  Classes are taught by a Registered Dietitian. Please register before the clases start so we can have the correct amount of supplies.

Mondays 4:00-6:00 pm
$15/person/class or $50 for all 5 classes

January 23rd – New Year’s Resolutions: Clean up Your Diet
February 27th – Healthy Heart “Beets”
March 27th – Get in Your Greens
April 24th – All About Eggs
May 22nd – BBQ & Beverages

For more information and to register please contact:

Sharon Sokolowski

p: 509.664.4868 x: 2327



Wenatchee Valley

Technical Skills Center

327 East Penny Road

Wenatchee, WA 98801

Caring For you and your Diabetes Self-Management Class is still going on and occurs monthly: Click the link below for more information.

Caring for You and Your Diabetes: 2015 Diabetes Education Classes Brochure