Event Details

About This Event

Classes open to the Wenatchee Valley & North Central Washington Community

Learn basic cooking skills, recipes, and meal planning ideas to help manage diabetes, weight, high blood pressure, high cholesterol, and overall health. Prepare and enjoy the recipes at each class! Classes are taught by a Registered Dietitian.

Classes: 3rd Thursday of the month from 5:00-7:00 pm

• January 19:
  • Family Friendly Meals - benefits of meal planning
• February 16:
  • Heart Healthy - foods to prevent cardiac disease
• March 16:
  • National Nutrition Month- what does nutrition and wellness look like for you?
• April 20:
  • Diabetes - low carb cooking
• May 18:
  • Nutrition + Stress – does food play a role in your  mental health?

• Price: $20.00
• Registration Instructions:

  Please register for the class by calling:
  509-884-8015 or online at eastmontparks.recdesk.com/Community/Home
  Eastmont Parks & Rec Community Center